THE TOP 10 BENEFITS OF DRINKING LEMON WATER EVERY MORNING

Originally published the 04.04.14

The first thing I do every morning is drink a really large glass of warm lemon water. There are so so many benefits to this nifty easy to make drink that I recommend you start doing it too!

This popular fruit has many healing properties which help maintain your immune system. Lemon’s have antibacterial properties and are a rich source of nutrients including vitamin C, Potassium, Calcium and many more.

Top TEN benefits of lemon water:

1. Aids digestion by encouraging the production of bile

2. Excellent source of vitamin C, which aids your immune system

3. Helps to flush out toxins

4. It helps to balance the PH levels in your body

5. Aids in weight loss

6.Prevents the formation of acne and wrinkles and helps to clear up skin

7.It helps to reduce inflammation in the body as it produces an alkalizing effect on the body

8. Helps to purify the blood

9.Great source of citric acid, potassium and magnesium

10.Promotes healing within the body

How amazing is that! Who would of thought a simple easy to start action would create so many benefits?

Please note straight lemon juice has a bad effect for the enamel on your teeth so please make sure it is diluted when you drink it.

Do you currently drink lemon water? Or do you think this will be something you start implementing in your daily routine?

Amy x

Source: http://www.undergroundhealth.com/health-benefits-of-drinking-warm-lemon-water/