We all love a night sitting outside on a Summers night with friends and family. But nothing ruins the mood more than the dreaded summer creepy crawlies! Many of us

Have you ever thought of being your own boss? Having the financial freedom to do what you love? Being able to choose when, where and how you work? Owning your own

As you probably already know essential oils have many uses, including being beneficial to our skin. Oils such as lavender, lemongrass and geranium have many uses such as maintaining oils

doTERRA appreciate the great work their Wellness Advocates put in and the loyalty of the Wholesale Customers. Which is why they show they value their members by trying to reward

By now, we all know essential oils can change your life for the better. But how do we know we’re buying good quality oils? How do we know they aren’t

Unfortunately, keeping out kitchens clean and disinfected is something we all have to do to keep ourselves and our families as healthy as possible. Although commercial cleaning products tend to

When I first starting using essential oils I was a little bit skeptical if I would use IceBlue®, doTERRA’s athletic blend, that came with my enrolment kit. But I couldn’t

  Essential oils can be super-supportive in the workplace, so let’s take a quick look… (Obviously there are many different types of work settings… if I don’t cover yours, just drop

Winter’s here… but don’t go rushing to hibernate under the covers, dreading the sniffles and dark days just yet… (tempting though it may be). Here’s how essential oils can help

Here's one question I get asked all the time… ‘Why do doTERRA essential oils cost more?’ Answer: First up, let me gently remind you of the old adage, ‘You get what you

Essential oils (EO) have so many beautiful uses around the home, and for supporting our bodies. And that includes for our precious children too. I’ve seen so many positive results

I’m very excited today to focus on doTERRA’s Copaiba essential oil. There’s been a LOT of excitement around this oil, some confusion, and an ever-increasing number of amazing stories from

A must have for Winter, our protective blend On Guard provides a natural and effective alternative for immune support and is a must have this winter. As one of dōTERRA’s best-selling

Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would

Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional health practices for its cleansing and immune-boosting properties. The primary chemical

More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia

Easy Air (also called Breathe in the U.S) is an amazing oil to have on hand with winter on its way. It is a natural alternative to vicks rub. dōTERRA

The top-selling dōTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic

Lavender is one of my all time favourite oils and I use it daily. Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In

I am so excited to announce that I am going to be doing an info series about the Top Ten must have oils. I get asked all the time which is

This is another of my favourite recipes, these little lemon cheezecakes are just divine! The chocolatey base mixed with the creamy lemon filling truly is a yummy mix. This recipe contains

How cool is this! Last week I decided to try and clean the mould that was growing on my bathroom ceiling. It has been a very cold winter and our bathroom

I love it when new doTERRA products are released… It feels just like Christmas! Here’s my super-quick rundown on the 8 new products released at the Australian convention this year, so

If you're anything like me you'll be so happy to discover natural oily solutions to insects, bugs, and critters! A lot of the pest repellents sold commercially have some pretty toxic

Essential oils have so much to offer around the practice of yoga and meditation. They can be used individually and blended together to support relaxation, focus, energy, and happiness. And in

It never ceases to amaze me when I think about how several years ago the course of my life changed radically when I discovered essential oils … And my mission to

Essential oils have so much to offer men, and many oils have both the masculine fragrances AND the properties to help support their health and wellness. Let’s take a quick

For those of you that joined Jessie Reimers​, Alison Bartolo from Healthy Munchkins and I last night for our Low Tox Living Webinar I hope you took away plenty of

Hair… our crowning glory! And I love, love, love that essential oils have so much to offer in the care for our luscious locks! Here's 8 top essential oils for scalp

Getting back to school after the long, wonderful school holidays can feel super challenging. I can still remember that feeling from my childhood! So this post is full of ideas about

Recently I’ve been chatting to a couple of friends who are experiencing problems with underactive thyroid glands. And I’ve been looking at how essential oils might be used to support

Today’s post is all about the top 5 essential oils to support us wonderful women! Those precious essential oils that can help support us hormonally––and with PMS, periods, the menopause…

New Year’s a funny time of year, don’t you think? Christmas has passed with all its excitement and craziness. Rest and relaxation for some, frantic busyness for others. And then

Christmas and New Year are magical times. But they can also be super stressful. All the excitement, family get-togethers, and the break from normal routine and sleep in short supply

I bet we’ve all experienced anxious feelings! Bad day at work, an argument, our child having a temper tantrum.  Hormonal issues, digestive issues, or a lack of sleep. Christmas! All sorts

A lack of sleep can feel like torture can’t it! Any new mum will tell you that it’s one of the biggest challenges with a little one––doing life with little

Essential oils were used in beauty treatments as far back as the Egyptians, maybe even longer. There are also references relating to their use in China at around the Egyptian

Did you know that research suggests that menstruation may be one of the reasons women live longer than men on average worldwide? Okay that's great… but how can we make

For me, belonging to something bigger than what I see has become valuable and vital. I didn't know it until I got involved and started finding out about the humanitarian work

I’ve been talking recently about reducing toxins in our homes. And today I’m looking at how we can use essential oils in our laundry, and giving the toxic scents found

Today’s post is all about using essential oils around the house, and in particular, cleaning. I’m excited to share this with you because this was one of the first reasons

When I first discovered essential oils I was so excited to find they actually did help to support my mood and emotions. And this became one of my top reasons for

We all know that creating healthier eating and lifestyle patterns can be key when we want to lose some weight. But did you know that certain essential oils can give

As a little girl I would ‘make perfume’ using flower petals and water in the garden… Now all grown up we can still make real perfume just as simply and

Did you know that certain essential oils can be used to help support your hormonal balance and can support your fertility? For this post, I’m using doTERRA’s ClaryCalm as a starting

There are three ways to use essential oils for their benefits. Topically using either a compress, a spray, in a bath or massage, (note we recommend to dilute oils when

Essential oils have been used for thousands of years in health and beauty preparations for their varied and highly prized properties. Let’s have a brief look at a few of them

Carrier oils are used for two purposes with essential oils: Diluting the oils ‘Carrying the oil’ – allowing it to be more evenly and smoothly applied to skin. Other benefits include:

  When you start exploring anything new there are often words, expressions and meanings which seem unfamiliar. Essential oils are no different, so in this post I will take a quick

Lemon is one of doTERRA’s best selling essential oils, probably due to its multiple benefits and uses. As the Lemon essential oil is a powerful cleansing agent, it purifies air

doTERRA are running a promotion where you can receive their Lifelong Vitality Supplements pack for free! This is an amazing offer, as these supplements have been a huge support in

Ylang Ylang essential oil is used extensively in making perfumes and in aromatherapy. This is one of my favourite essential oils as it’s used to lessen tension and stress and

doTERRA’s OnGuard essential oil is a powerful blend that supports healthy immune function and contains cleansing properties. This is why OnGuard is a great essential oil to support your immune

Tea Tree essential oil (or also known as Melaleuca oil) is well-known for its purifying qualities. These qualities make it so useful for cleaning around the home, purifying the air

Ice Blue (called Deep Blue in the U.S.) is dōTERRA’s soothing blend of Wintergreen, Camphor, Peppermint, Blue Chamomile, Helichrysum, Osmanthus, and the ultra-rare Blue Tansy, which combine to create a cool, tingling sensation

DigestZen is known as dōTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel,

With a unique woody, smoky aroma, Vetiver is known to provide a calming and grounding effect on emotions. This essential oil is used extensively in perfumes, for massage therapy and

I love using Oregano essential oil in the kitchen; one drop in a spaghetti sauce or one a roast and the flavour is amazing! But this great essential oil also

You might already understand the level of toxic chemicals in your bathroom products, but I know how hard it can be to even begin to think of replacing them all!

Essential oils are extracts of plants, therefore they are highly concentrated! This is why you only need a drop (or two) in most circumstances, as they are potent with goodness.

Essential oils can have so many benefits for your health and home, but what about your young ones? The same applies! I have seen amazing results with my little man

Winter is starting to roll in with the cooler weather and rain, but your mood doesn’t have to match the weather! Many essential oils can help lift your mood throughout

Peppermint is one of doTERRA’s best selling oils, so it’s no wonder it’s our Oil of the Month for May. The high menthol content in doTERRA’s Peppermint oil is what

Anxiety is something that I have struggled with in the past, and it is something I mainly left behind after my shift towards a healthier lifestyle. However it’s still something

OnGuard is one of doTERRA's most popular oils, as it is a powerful blend that supports immune function and contains cleansing properties. It is one of my favourites to use

The perfume you, or your colleagues or friends, wear everyday contain phthalates or otherwise sometimes just labelled as ‘fragrance’. The issue with phthalates is they are known hormone disruptors. This

Frankincense is one of the most popular essential oils - and I’m going to tell you why! One of the main reasons are it’s extraordinary health benefits - supporting cellular

Lavender is one of the most common and well-known essential oils for it’s lovely scent and calming properties. I find that one thing people don’t use it for often enough

You just got your essential oils in the post! But other than using your diffuser, you’re not sure how to use them? This is something I find happens frequently, which

It’s no secret that I value hormonal balance as I know how much hormone imbalances can affect your health, and in turn your whole lifestyle! In light of March into

Wild Orange is one of the best selling oils from doTERRA, and I can see why! Boasting many health benefits, and an amazingly sweet scent, I use this essential oil

Some of my readers may know my past history in this area, but since this month marks March into Yellow, a challenge to help raise awareness of endometriosis, I really

Melaleuca essential oil, or commonly known as Tea Tree, is well-known for its purifying qualities. It’s useful for home surfaces, purifying the air and promoting healthy immune function, making it

It’s no secret that I love my essential oils! But not just any essential oils, I choose to use and align myself with doTERRA. Today I wanted to share the

One of the big reasons I was drawn to essential oils was the fact that I could pretty much replace all of my chemical-laden cleaning products in our home. Trust

As some of you may know, I headed to Fiji last week with my family for the doTERRA Incentive Trip. Traveling, while always fun, can be difficult, especially with small

Valentine’s Day is around the corner! As you probably know, I am focused on living a low-tox lifestyle for myself and my family, and this occasion will be no different. Today

What are essential oils? Essential oils are pure extracts from plants. These pure extracts are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils have

The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the dōTERRA Peppermint essential

I cannot stand toothaches! They are so painful (especially when you are trying to study for an upcoming exam like I am!) however luckily clove oil can assist with your pain. Use

My latest creation is a true delight! I created this recipe last Sunday to take to our families Mother’s Day lunch and the bliss balls were enjoyed by all (even my

This is such an awesome recipe to freshen up your house! Add 10 drops of both wild orange and lemongrass to a small glass spray bottle and fill with distilled water.

Boost your immune system with the lovely On Guard blend which is a mix of wild orange, clove, cinnamon, eucalyptus and rosemary. This is doTerra's protective blend and it smells

  This is by far my favourite essential oils infused slice! It is so easy to make and will be thoroughly enjoyed by everyone you share it with.   This recipe was inspired

Tip of the week! Make your jewellery sparkle with this non toxic cleaning method

Do you have a problem with ants in your pantry? I know in my house they were always trying to get into my honey! Well not anymore! I add a

Are u trying to quit smoking naturally? These 2 beautiful oils can support you- Diffuse black pepper or inhale the aroma directly from the bottle and also dilute clove oil with

Dilute one or two drops of lemon and cypress oils in unscented bath gel and add to a relaxing bath. Alternatively diffuse these oils before bed to help relieve your

These bliss balls are a real treat! They are such a simple snack to make and they are packed full of nutrients and yummy wholefoods!   What you need:   -200grams cashew nuts (preferably

Are you trying to cut down on the amount of toxins you use in your home? This is a simple way to make your own effective toxin free cleaning spray

1. Because they are AMAZING, seriously give them a try and see for yourself. Their purity and efficacy will stun you. THEY ACTUALLY WORK. There are no fillers, synthetics, fragrances, perfumes,

For a long time I was really sceptical about essential oil brands, that was until I was introduced to doTERRA essential oils at my recent Raw food training course. I now use them in