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March 3, 2021
Foodie Friend / Healthy Belly

The foods you eat could be causing inflammation.

Inflammation sufferers, put your hands up ✋ Did you know that most of our inflammation issues are actually from the foods we consume? You would be surprised just how many ways foods can cause inflammation. There are the *obvious* ones,

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March 2, 2021
Uplevel Your Life Podcast
health / mindset / podcast / wellbeing

Episode Thirty Four: Connecting with your feminine and masculine energies

During this episode, I chat to Leah about her journey through transforming and accepting her trauma to connect with her feminine and masculine energies.  Leah opens up about her health journey going from being lost, overweight to obsessing with her health

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February 23, 2021
Uplevel Your Life Podcast
health / mindset / podcast / wellbeing

Episode Thirty Three: Using human design to come home to yourself

During this episode, I chat to Felicia about her journey to finding human design and how it supported her to connect with herself on a deeper level. Felicia opens up about spending a lot of her twenties doing all of the

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February 22, 2021
Foodie Friend / Healthy Belly

WHAT ARE FUNCTIONAL FOODS?

What do we mean when we say functional foods? Well its simple really. It means they are providing health benefits that are beyond basic nutrition. For example. PALEO and AIP are based on functional eating because they are focusing on

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February 16, 2021
Uplevel Your Life Podcast
health / mindset / podcast / wellbeing

Episode Thirty Two: Supporting your mental health

During this episode, I chat to Lou about her own mental health journey and how she tried all the traditional support but it wasn't working for her. Lou opens up about how her anxiety and depression spiked because she thought there

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February 10, 2021
Uplevel Your Life Podcast
health / mindset / podcast / wellbeing

Episode Thirty One: Elevating your impact through subconscious healing

During this episode, I chat to Rachael about her journey how she always knew that she was meant to help people. Her purpose and mission is love but she didn't know what it meant until she was older. Rachael opens up

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Recent Posts

  • The foods you eat could be causing inflammation.
  • Episode Thirty Four: Connecting with your feminine and masculine energies
  • Episode Thirty Three: Using human design to come home to yourself
  • WHAT ARE FUNCTIONAL FOODS?
  • Episode Thirty Two: Supporting your mental health

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About Amy

I’m a wife, mother and passionate advocate for natural health. Being a doTERRA Blue Diamond Leader, I work with women across the globe helping them create healthy non-toxic homes for their families, and reaching goals beyond their wildest dreams.

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