The foods you eat could be causing inflammation.
Inflammation sufferers, put your hands up ✋ Did you know that most of our inflammation issues are actually from the foods we consume? You would be surprised just how many ways foods can cause inflammation. There are the *obvious* ones,
Episode Thirty Four: Connecting with your feminine and masculine energies
During this episode, I chat to Leah about her journey through transforming and accepting her trauma to connect with her feminine and masculine energies. Leah opens up about her health journey going from being lost, overweight to obsessing with her health
Episode Thirty Three: Using human design to come home to yourself
During this episode, I chat to Felicia about her journey to finding human design and how it supported her to connect with herself on a deeper level. Felicia opens up about spending a lot of her twenties doing all of the
WHAT ARE FUNCTIONAL FOODS?
What do we mean when we say functional foods? Well its simple really. It means they are providing health benefits that are beyond basic nutrition. For example. PALEO and AIP are based on functional eating because they are focusing on
Episode Thirty Two: Supporting your mental health
During this episode, I chat to Lou about her own mental health journey and how she tried all the traditional support but it wasn't working for her. Lou opens up about how her anxiety and depression spiked because she thought there
Episode Thirty One: Elevating your impact through subconscious healing
During this episode, I chat to Rachael about her journey how she always knew that she was meant to help people. Her purpose and mission is love but she didn't know what it meant until she was older. Rachael opens up