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Oil of the Month: Frankincense – Amy Innes

Oil of the Month: Frankincense

Frankincense is one of the most popular essential oils – and I’m going to tell you why! One of the main reasons are it’s extraordinary health benefits – supporting cellular function, soothing properties and reducing skin imperfections. Frankincense essential oil is a purchase you will never regret as their are so many versatile uses for it and I’ve listed my favourites for you below.

Beauty Regime

  • Apply to your nail beds to help strengthen weak nails.
  • Dab one drop with a carrier oil to trouble areas on your skin to help reduce the appearance of any skin imperfections.

Balance Mood

  • Dilute with a carrier oil (fractionated coconut oil is my favourite) and apply to bottoms of feet to balance mood.
  • Diffuse a few drops in an oil diffuser to promote feelings of peace, relaxation and overall wellness.

Calm an Anxious Mind

  • Place a drop under your tongue when you are feeling overwhelmed to calm anxious feelings.
  • Diffuse a few drops in an oil diffuser to promote feelings of peace, relaxation, satisfaction and overall wellness.

Aches & Pains

  • Rub on hands after gardening to promote normal inflammatory response.
  • Use with a hot compress to soothe tired muscles or occasional cramps.

Unsure where to start with essential oils? Have a read of my Introduction to Essential Oils eBook.

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