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Beetroot, Sweet Potato and Pumpkin Soup – Amy Innes

Beetroot, Sweet Potato and Pumpkin Soup

With winter still showing you how good it is at getting really cold even when spring is just around the corner, I thought it would be a perfect time to share my Beetroot, Sweet Potato and Pumpkin soup.

This is a very easy soup and I love its beautiful colour.


-200 grams chopped sweet potato skinned *

-200 grams chopped pumpkin skinned *

-200 grams chopped beetroot skinned *

*(if you are making this in a Thermomix don’t worry about taking off the skin as there are so many great nutrients in the skin and once you blend it you will not even notice the skin)

-2-4 garlic cloves

-1 large white onion roughly chopped

-1 can of crushed tomatoes

-1 tablespoon of organic vege stock


-Salt and Pepper to taste.


Throw all ingredients into a pot and fill with water until vegetables are covered.

Boil until the vege’s are soft.

Blend together with a stick blender.

Alternatively if you have a Thermomix throw everything into your Thermomix cook for 30 min/ 100 degrees/ speed 1. Blend for 1 minute gradually increasing from speed 1-speed 9.

Add salt and pepper to taste.

Serve and enjoy.

Amy x


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